MindStrength - SYST Business

MindStrength

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Check out our Mental Resilience webinar. In just 2 hours you can learn some key tools to support your wellbeing and mental resilience!

What you will learn in the webinar is to:

  • Focus your mind and body
  • Explore different ways to deal with tension and uncertainty
  • Discover the power of being in the now
  • Build resilience

 

You will walk away with tools that allow you to:

 

  • Calm your stress reaction through slowing down your breath
  • Understand how to let go of stressing about things we cannot control
  • Build mental strength with a meditation
  • Learn to see the good things in life more clearly
  • Recognise Red Flags so you can act before a problem arises
You can find out more about Maaike on her WEBSITE