Check out our Mental Resilience webinar. In just 2 hours you can learn some key tools to support your wellbeing and mental resilience!
What you will learn in the webinar is to:
- Focus your mind and body
- Explore different ways to deal with tension and uncertainty
- Discover the power of being in the now
- Build resilience
You will walk away with tools that allow you to:
- Calm your stress reaction through slowing down your breath
- Understand how to let go of stressing about things we cannot control
- Build mental strength with a meditation
- Learn to see the good things in life more clearly
- Recognise Red Flags so you can act before a problem arises