How to create an ‘Inspired Mindset’ – Pt 8. How to Manage your Worry

Worrying is perfectly normal. We all worry from time to time. However, if you feel that your level of worrying is becoming excessive, unproductive or starting to impact on your wellbeing then you could benefit from learning strategies to gain more control over your worrying. We will explore why we worry, alternatives to worrying and helpful strategies and self-management techniques.

The Session Includes:

• What is worry?
• The Worry Tree
• The 5 human needs
• Strategies to stop worrying
• Self-management techniques
• SHED

Funding from the Coronavirus Community Support Fund, distributed by The National Lottery Community Fund, has helped us to create and deliver a project to help support those made unemployed, or at risk of unemployment, Due to COVID-19. Whether you have been made redundant, or at risk of redundancy, or your business has closed or at risk of we can support you.

For the next 6 months we will have experts in employability and experts in business, providing support to you to help you back to work or back to business.

Thanks to the Government for making this possible.

*Admission subject to eligibility