How to create an ‘Inspired Mindset’ – Pt 7. Beating Performance Anxiety

Feeling nervous, even anxious, before you go for an interview, pitch a new idea to a client, introduce yourself at a networking event, or before attending an important meeting is perfectly normal. Your nerves are a sign of your body preparing you to give your best performance. But when your nerves take over in the moment, and your performance is negatively impacted as a result of your anxieties, then you may benefit from attending this session. You will have the opportunity to learn about ‘performance anxiety’ and how you can carry out different strategies to address your beliefs, beat your inner critic and psyche yourself up to give your best performance.

The Session Includes:

• Why we get anxious
• The impact of our beliefs
• The success triangle
• Beating the inner critic
• Strategies for anxiety
• Comfort Zones
• Psyching ourselves up
• Focus
• It’s as simple as ‘ABC’

Funding from the Coronavirus Community Support Fund, distributed by The National Lottery Community Fund, has helped us to create and deliver a project to help support those made unemployed, or at risk of unemployment, Due to COVID-19. Whether you have been made redundant, or at risk of redundancy, or your business has closed or at risk of we can support you.

For the next 6 months we will have experts in employability and experts in business, providing support to you to help you back to work or back to business.

Thanks to the Government for making this possible.

*Admission subject to eligibility