How to create an ‘Inspired Mindset’ – Pt 1. Managing Stress & Anxiety

Having the right level of stress can be positive and productive. But what happens when stress levels become too high? Whether you are applying for jobs in this tough job market, or navigating your way through self-employment, there is no denying that many of us are feeling stressed and anxious. Stress management is an essential skill in this current environment for both your performance and your wellbeing. In this course you will learn what stress and anxiety mean to you. If you think you could benefit from gaining strategies to help you identify your stress triggers and to learn ways to healthily manage your own stress levels, then this supportive and insightful course from Inspired Mindset is for you.

The Session Includes:

• The science of stress & anxiety
• Our human needs
• Recognising signs of stress
• Pressure, stress & performance
• Reframing stress
• Stress triggers
• Impacts of our beliefs
• Stress coping strategies

Funding from the Coronavirus Community Support Fund, distributed by The National Lottery Community Fund, has helped us to create and deliver a project to help support those made unemployed, or at risk of unemployment, Due to COVID-19. Whether you have been made redundant, or at risk of redundancy, or your business has closed or at risk of we can support you.

For the next 6 months we will have experts in employability and experts in business, providing support to you to help you back to work or back to business.

Thanks to the Government for making this possible.

*Admission subject to eligibility