1st February 2022 12:30 - 14:00 Hannah Jones SYST Event Online

Hannah Jones Wellbeing Workshop Part 1

Delivered by: Hannah Jones

Learn about emotional resiliency and what is in your control

About this event

This session will cover:

·What is resilience?

·Thoughts, Feelings and Behaviours

·Who am I? (Activity) – Reflecting on responsibilities

·The Optimist and Pessimist

·What is out of my control? (Activity)

·Strategies to deal with things out of my control

If you meet our charitable criteria and are based within the county of Shropshire our events are free of charge, otherwise charges will be applicable. Please contact us to discuss your eligibility at:

T: 01952 299214E: hello@systbusiness.co.uk

Refunds are only available up to 7 days prior to the course date. If you cancel within 7 days of your course the full fee will not be refundable.

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